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JOMO stands for “Joy of Missing Out.” It is the sensation of contentment and enjoyment that results from disconnecting or refraining from social engagements, events, or online distractions.

JOMO is the inverse of FOMO (Fear of Missing Out) and encourages a sense of serenity, awareness, and self-care by concentrating on present experiences and personal well-being rather than feeling forced to continually be a part of every social event or internet engagement.