Key Takeaways
Bitcoin’s HODL Waves offer a clear window into market psychology, revealing when long-term holders remain steadfast and when short-term traders take the lead.
This indicator analyzes the age of unspent coins, revealing how conviction shifts across cycles and how close the market may be to reaching a peak.
In past bull runs, a surge in short-term activity has reliably signaled overheated conditions and eventual corrections.
Today, the data suggests that we’re not there yet and that the cycle still has room to unfold.
Bitcoin tracks ownership using the Unspent Transaction Output (UTXO) model, meaning a coin’s “age” is based on when it was last moved, not when it was mined.
The HODL Waves indicator visualizes the age distribution of Bitcoin’s UTXOs.
Each band indicates the amount of BTC last spent within a specific timeframe. Warm colors (reds/oranges) mark recently moved coins, and cooler colors (greens/blues) represent long-term holdings.
The Realized Cap HODL Waves variant adjusts these bands by realized price.
Investors hold rather than sell when long-term bands expand, while shrinking bands indicate profit-taking.
Historically, markets have topped when nearly half of all Bitcoin changed hands within three months, driven by short-term speculators who are more likely to sell during downturns.
One interesting reading from the HODL waves band is about isolating bands between three months and three years.
In the two previous market cycle tops, the one—to three-year bands (black arrows) showed a noticeable decline, which indicates that long-term holders were selling the top.
This was then followed by a swelling of the 3— to 12-month bands, which were the short-term holders left holding the bag from the top.
This has not happened yet in the current cycle. While there was a noticeable decline (indicated by the green icon), the bands swelled up almost immediately.

The 2-3 year band (green) is at 7%, just below the previous high of 10%, while the 1-2 year band (yellow) is at a high of 10%.
Another interesting pattern is the behavior of short-term holders over the next 3 months.
Historically, cycle tops have been dominated by short-term holder activity (red).
The peak was lower during each subsequent cycle, and the current was 22.5% in December 2024.

While a significant correction followed that period, the Bitcoin price has since hit two new all-time highs, and short-term holders have not dominated the market more than they did during December 2024.
Based on the previous cycle peaks, the current one is unlikely to end until short-term holder activity reaches a new peak.
The HODL Waves show that long-term conviction remains strong. The short-term frenzy hasn’t reached the levels seen at past cycle peaks.
This suggests the Bitcoin market may still have upside before entering its final stages.
The tipping point can happen when long-term holders start selling aggressively, and short-term traders crowd the market.